Benefits of green tea and ginger

Green tea and ginger 

Green tea and ginger are herbs that can be used to prepare hot drinks. Green tea has its origins in India and China, and tea is one of the most consumed drinks around the world after water, but the use of black tea surpasses green tea, in addition to that this type of tea has been used since ancient times for its health benefits, and green tea is prepared from the non-oxidized leaves of the plant Chinese camellia .

This tea is less processed than other types, so it is rich in antioxidants. As for ginger, it is one of the plants of the ginger family, and it is widely used in India and Asia to prepare foods, and it has also been used since ancient times in many medicinal purposes, and fresh or dried ginger roots can be used as a type of spice, and it is also available in the form of oil, juice, or Capsules.

The benefits of green tea and ginger 

Although there is no research that studies the benefits of green tea and ginger, each of these two components has health benefits, and here are some of these benefits :

Benefits of green tea 

Green tea offers many health benefits, and here are some of these benefits :

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Improving brain function : green tea contains caffeine, which impedes the action of adenosine (English: Adenosine). It is an inhibitory neurotransmitter, which increases the concentration of neurotransmitters. Such as: dopamine, norepinephrine (in English: Norepinephrine), and it stimulates the release of nerve cells, and caffeine improves brain function. Such as: mood, memory, response time, and alertness, and on the other hand, many studies have indicated that the catechin compounds  present in green tea may have a protective effect on nerve cells, and thus can reduce the risk of developing Parkinson's disease and Alzheimer's disease. 

Increase fat burning : Experiments have shown that green tea improves the metabolism rate and increases the burning of fats in the human body, but some studies have not shown that drinking green tea increases metabolism, so this effect may differ from one person to another, as some studies have found. That this type of tea can increase weight loss, and reduce body fat; Especially in the abdominal area and waist circumference, and the caffeine in green tea has been found to improve physical performance by moving fatty acids from fat tissue, providing it as a source of energy.

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The possibility of reducing the risk of cardiovascular disease : Studies have found that green tea may improve levels of total cholesterol, bad cholesterol, and triglycerides in the body, as it protects bad cholesterol particles from oxidation, and descriptive studies have indicated that drinking this type of tea reduces the risk of Cardiovascular disease.

Contribute to killing bacteria : Studies indicate that the catechins present in green tea can kill bacteria and inhibit viruses. Such as: influenza viruses, and thus may reduce the risk of infection, and other studies have shown that these compounds can inhibit the growth of mutated streptococcus bacteria.Which may cause tooth decay, in addition to that many studies have shown that green tea may reduce bad breath.

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Benefits of of ginger

Reducing inflammation : Ginger has been used since ancient times to treat inflammatory diseases, and its moderate use has been found to be effective for treating infections associated with Osteoarthritis, One study indicated that ginger supplements can reduce the risk of colon and rectal cancer.

Relieving cold and flu symptoms : Drinking ginger tea helps to warm the body and increase sweating, and it can be prepared by soaking raw ginger in hot water, using lemon slices and honey and getting the benefit from vitamin C and anti-bacterial properties.

Promote cardiovascular health : ginger can reduce cholesterol levels in the body, thus reducing the risk of blood clots, and it also contributes to maintaining healthy levels of blood sugar, and therefore it can be used as part of the treatment of diabetes and heart disease. This needs more studies.

Reducing pain : Ginger reduces the symptoms of dysmenorrhea (English: Dysmenorrhea). It is a condition that causes severe pain during the menstrual cycle, in addition to that one study showed that ginger supplementation reduced muscle pain resulting from exercise.

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