Water
The body needs water to enhance the various functions, so the lack of drinking water can lead to many health problems due to the lack of fluids in the body, and therefore be careful to drink water.
Water makes up 60% of the human body, and is essential to help maintain a healthy weight, remove toxins from the body, and produce important fluids such as saliva.
Water also contributes to enhancing intestinal function and muscular performance, keeping skin clear and moisturized.
Therefore, lack of drinking water can negatively affect the body and lead to many health problems.
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Health problems caused by a lack of drinking water
Learn about the main health problems that result from lack of drinking water.
1- Fatigue
Not drinking enough water can lead to a general loss of fluid in the body, and this leads to a decrease in blood volume, which puts excessive pressure on the heart to deliver oxygen and nutrients to the organs including muscles.
With the continued lack of water in the body, the feeling of fatigue and low energy will increase, as the body tries to function without enough water.
2- Frequent disease
Water helps flush out toxins, waste and bacteria from the body to fight diseases and infections in addition to strengthening the immune system, thus reducing the chances of developing diseases.
As for the lack of drinking water, this means that the body is more vulnerable to disease due to the difficulty of the immune system functioning well, as well as the body's containment of toxins as a result of lack of water.
3- Constipation
Water enhances the functions of the digestive system and regular bowel movements, by facilitating defecation and moving the stool easily, but in the case of a lack of drinking water, it will be difficult for the stool to exit the body because it will become more solid.
With difficulty passing stool, constipation, flatulence and stomach pain will occur.
4- Skin problems
Water improves and moisturizes the skin cells so that the skin appears fresh and vibrant, and the lack of water causes the skin to lose its elasticity and health, which leads to dryness, peeling, and the appearance of signs of aging early in addition to sagging skin.
Water also helps reduce acne and other skin problems, as it expels toxins from the body, but in the event that you drink less water, bacteria will accumulate in the pores of the skin and lead to the appearance of pimples and skin blemishes.
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5- Decreased urination
When the body is dehydrated, the kidneys retain as much fluid as possible to maintain their function, and this can lead to less urination, which is one of the most common signs of decreased water intake.
Lack of water can cause urine to change color to become darker with a stronger odor, and the chances of developing a urinary tract infection increase when the body lacks sufficient water to flush out toxins and bacteria.
6- Oral and dental problems
Water is essential for the production of saliva and helps get rid of bacteria in the body and mouth, thus maintaining healthy gums and teeth.
Thus, the lack of water prevents the production of saliva and causes the accumulation of bacteria on the tongue, teeth and gums, which leads to many health problems in the mouth, as well as the appearance of an unpleasant odor.
The body's need water
The amount of water the body needs depends on the effort that is made daily. In general, it is recommended to drink at least 8 cups of water throughout the day to maintain the fluid content in the body.
To ensure that the body gets its need of water, the color of urine can be checked. In normal cases, the color of urine is light yellow, but if it is dark, this indicates the need to drink water.
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