losing weight
Despite your healthy diet and your commitment to exercise, you can not lose weight? what are you thinking about? In this article, you will learn about the reasons you may not have guessed that led to your weight loss.
Often times a person is keen to maintain an appropriate diet with an exercise program, and all of this aims to lose weight.
However, the results are not encouraging, although all necessary precautions have been taken.
You may have been excited to know the reasons for not losing weight, which we will discuss in more detail in this article.
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What are the reasons for not losing weight?
There are several reasons that may or may not be considered, but they cause weight not to fall, we mention here the most important of them:
1. The number of sleeping hours
There is a general rule that says that an increase is like a decrease, as both an increase and a decrease in the number of hours of sleep is considered one of the main reasons for not losing weight.
As a result of not sleeping for enough hours, you will become lethargic and lazy, which prevents you from doing exercises and this is one of the reasons for not losing weight.
The hormones responsible for appetite also change negatively if the number of sleep hours increases or decreases.
2. Not drinking enough water
Many people resort to drinking soft drinks that contain high amounts of sugar, in addition to drinking juice and coffee, all of which contain a lot of sugar and thus calories.
Drinking enough water helps with satiety and thus avoiding beverages full of calories.
Therefore, not drinking enough water is one of the most important reasons for weight loss.
Read also : How to lose weight in a very short time
3. Spacing meals
Spacing meals between meals is one of the most important reasons for not losing weight, but why ?! When you space out meals, your appetite and hunger increase, so you eat more.
The most important and best reason to know is that when you space out your meals, your metabolism speeds up, which helps in gaining weight.
Therefore, be sure to eat several meals with a time difference not so far.
Restaurant food
one of the most common reasons for weight loss is eating outside. Some people may think that when they eat healthy food outside, they can lose weight.
What may surprise you is that this belief is false, as preparing food at home with knowing the calories helps in losing more weight.
Read also : Reasons for the stability of weight loss
5. Immobility
Relaxing and sitting all the time is one of the reasons for not losing weight. Some people are obligated to office work that requires them to sit most of the time.
However, this does not prevent some small breaks for walking, as this helps in losing weight.
6. Tension and psychological pressure
Tension and psychological stress affect the normal nature of life, as it causes lethargy and lack of desire to exercise.
Tension and stress also increase the demand for sugary foods and foods full of calories.
Therefore, stress and psychological pressure are among the most important reasons for not losing weight.
7. Slow metabolism
The rate of work of metabolic processes decreases with age, which reduces the possibility of losing weight, to avoid this, you must persevere with exercise.
8. Days of rest
Many people who maintain a healthy diet will break it at the end of the week.
One reason for not losing weight is breaking the diet two days a week.
9. Alcohol
Drinking more than one glass of alcohol a day is cause for concern, as this reduces the possibility of losing weight. On the contrary, it increases your chance of gaining weight.
10. Problems with the thyroid gland
If you continue to exercise with a healthy diet and do not lose weight, then the problem may be hypothyroidism.
Hypothyroidism is one of the reasons for not losing weight, and a person with it is gaining weight due to the accumulation of salts and fluids.
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