There are many individuals who suffer from stability weight and the inability to loss it, and this is due to many reasons, the most prominent of which will be mentioned in this article.
Many individuals struggle and try to control their weight most often, because obesity is considered one of the common health problems among individuals, but there are some methods used that contribute greatly to knowing if the individual suffers from any weight problems or if his weight is within the normal and healthy limit. .
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Weight stability
A person may suffer from the inability to lose weight despite following some types of proper diets, that is, they suffer from stable weight, so some scientists interpreted it on the basis that when a person follows a certain diet, he may eat and gain more calories than he thinks.
Therefore, it is advised not to follow any type of diet, and instead pay attention to the nature of their daily habits that may cause them to gain weight.
As some types of diets may lead to an individual becoming obsessed with food, and cravings to eat, because he believes that diets do not work or are not sufficient.
It is one of the most important daily habits that an individual carries out that cause weight to remain steady and unable to lose it, Eat while cooking, and start the day with a cup of high-calorie coffee.
Causes of weight stability
Among the main reasons for the stability of weight and lack of loss are the following :
You are losing weight but you just don't notice it
The most common thing is that the scale may not determine whether the weight you lost is fat or muscle, as it is possible for an individual to gain some muscle during the same period in which he loses weight, especially if he has started exercising recently.
This is good because the body needs to lose the fat in it, not just lose weight, and in the case that the individual does not suffer from stable weight for more than a week or two then then you do not need to worry about it.
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The individual does not follow what he eats
Awareness is a very important issue if you want to lose weight, because there are many people who may have no idea how much food they usually eat.
Many studies have proven the importance of tracking an individual's diet, because an individual who uses a food diary, or takes pictures of the meals he consumes constantly, may lose weight continuously more than individuals who do not.
Not consuming enough protein
Protein is one of the most important nutrients that help in losing and losing weight, and its importance lies in reducing the desire to eat or snack.
It is worth noting that proteins have a great effect on the hormones that regulate appetite such as : Ghrelin, and other hormones.
Reliance on exercising without dieting
One of the most important reasons for weight loss is an imbalance between diet and exercise.
Lack of calories is very important in order to lose weight and lose weight, which is done by doing some exercise.
Several studies have indicated that without adequate dietary changes, exercise alone is unlikely to cause significant weight loss.
Drink sugary juices
The constant consumption of sugary drinks can prevent weight loss, that is, it may cause weight loss at times, and it is known that these drinks are not saturated.
It also provides an adequate amount of energy to the body, and this is what makes the person consume large amounts of these drinks without feeling or noticing that.
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