Bodybuilding Avoid These 7 Mistakes
Bodybuilding may have been a trend among young people in recent years, so we would like to warn you against making these common mistakes in your practice
Many young people resort to bodybuilding in order to sculpt their bodies and refine their muscles, but some of them make some mistakes that prevent them from getting the results they deserve, here are the most important of these 7 mistakes you should avoid .
1- Doing exercises that target the whole body is a mistakes
For a beginner, he can do exercises that target all parts of the body in one visit, as he needs to spread the exercise over a larger area of muscles to reach the desired exercise frequency and intensity.
Unless you are one of the people who have gone a long way in the sport of bodybuilding, you need to develop more precise eye muscles and particles, so it is preferable to devote the whole exercise to a specific area and do all the detailed exercises for it.
So you can divide the exercise into two parts that you alternate with, where the first works to train the muscles of the upper part of the body and the second deals with the muscles of the lower body.
Another possibility is to allocate 3 days, the first being the chest and abdomen, the second with the arms and hands, and the third training the legs and feet.
2- Long breaks between exercises
Perhaps you meet with friends in the gym, or are keen to share your photos in the hall on social networks, but these chats may take a golden time and limit your benefit from the effort that you have made.
Your rest period should not be longer than 60 seconds between exercise and the next, because muscles must maintain a minimum level of tension or resistance to exertion.
3- Change your exercise regimen continuously or not for a long time is a mistakes
In fact, the muscles need a period of at least 6 training sessions in order to benefit from the exercise and build themselves in accordance with it, when you change the exercise at a high rate, you are thus damaging the extent to which the muscle benefits from it.
On the other hand, staying on the same exercise and the same weights for a long time makes the muscle stand at one limit, the muscles always need to increase the strength in order to increase its resistance and thus build itself and increase its size.
It is usually recommended to practice the training regime for a period of two months, then study it again and change it.
4- Avoid Training the upper body only
Perhaps you have joined the gymnasium aiming to get rid of belly fat and want to inflate the muscles of the arm and chest, but that does not mean that you train the upper part of your body and neglect the lower.
Simply, if you are going to lift weights, of course you will need your legs in order to successfully stand up during the lifting. This is in addition to the aesthetic aspect, because beauty is with the symmetry of the body, not the enormity of some muscles.
5- Relying on nutritional supplements for bodybuilding
We can derive from its name that food ingredients are a supplement that is attached to the natural food that you should eat.
There is no magic supplement that does the job of direct muscle inflation. A varied and thoughtful diet is best for exercise because it answers the body's needs and provides them.
Even if you are a beginner, you should refrain from taking nutritional supplements until you have completed 3 months of training, as your body at this stage learns how to build muscle on its own, and then you begin to give it protein supplements(Bodybuilding).
6- Lack of attention to the issue of balance during training
Muscle building exercises, especially weight training exercises, need to be well taken care of and to be careful and thoughtful during the exercise.
Any slight bend during weightlifting may lead to catastrophic results on the spine or the joints of the body as a whole, in addition to the line of gravity falling on muscles that have not been built enough yet, leading to stress and tearing.
7- Daily exercise of the same muscles in the body
The presence of a rest day for the muscle is the basis of the process of building it, as it needs time to recover itself from the effort that has been made, and this is done by building it and increasing its size.
Thus, exercising the muscle on a daily basis will lead to its stress and prevent it from gaining size as it should, here we remind you to divide the exercises for the upper and lower part and thus alternate days to exercise the two parts.
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