The effect and harm of creatine for bodybuilding

effect and harm of creatine for bodybuilding

Some take creatine to get bodybuilding, so what is the harm of creatine to bodybuilding?  What are the dangers of using it?  Is it recommended?

Creatine is a natural substance found in the body , and it turns into creatine phosphate, which helps in making the adenosine triphosphate substance responsible for muscle contraction .

The body makes some creatine naturally  and it also gets it from food rich in protein such as milk and fish on the other hand . Let's learn about the harms of creatine for bodybuilding and its benefits as follows :

 

harm to creatine for bodybuilding

Creatine is a safe food supplement in general when used orally and within the permissible dose for a period not exceeding five years , but some side effects may appear during its use , and some health damage may occur when used in high doses for some patients .

1. Creatine side effects

There are some side effects that may appear to a person when using creatine and the damages of creatine to bodybuilding include the following :

• Muscle cramps
• Nausea
• diarrhea
• Feeling dizzy
• Digestive disorders
• Dehydration in the body
• Increase in weight
• Fluid retention in the body
• Heat intolerance
• Fever

2. Precautions for using creatine in an overdose

Researchers warn against the use of creatine in some health conditions in individuals with the following :

• Diabetics, as creatine reduces diabetes in some.
• Hypertensive patients , creatine raises blood pressure.
• Deep vein thrombosis.
• The problem of imbalance of the basic elements in the body.
• Digestive problems.
• An irregular heartbeat.
• Kidney stones or liver disease.
• Sister patients.
• Patients with low blood pressure when sitting.
• Schizophrenia patients.

• 
  

effect

Drug interactions with creatine:

There are some drug interactions with creatine that may cause health problems.  So they should not be taken together, such as :

• Most energy supplements containing creatine contain caffeine or the ephedra plant, as their presence together may affect human health and the occurrence of a stroke.

• Creatine causes a decrease in fluid content in the body, which makes taking it with diuretics dangerous to health and leads to dehydration.

•  It is prohibited to take creatine to anyone who suffers from kidney problems or takes any medicine that affects the kidneys, such as the medicine for gout, probenecid, which negatively affects the kidneys.

Benefits of creatine for bodybuilding

After knowing the harms of creatine for bodybuilding , creatine has many benefits for athletes in particular , such as :

• Improving athletic performance.

• Reducing feelings of fatigue and fatigue after vigorous exercise.

• Minimizing or preventing the severity of the wound or injury from feeling.

• It helps the athlete withstand the stress of exercise.

• It increases the ratio of muscle to fat in the body during exercise.

• People who eat a vegetarian diet help to build muscle , as the percentage of creatine in the body of vegetarians is lower compared to other people and they need more time for bodybuilding.

Other benefits 

Studies have shown that creatine has other potential benefits for some diseases , including:

• Diseases of nerve endings such as: Parkinson's disease, muscular dystrophy and Huntington's disease.
• Osteoporosis.

• Fibromyalgia Syndrome.

• Problems with the process of transporting creatine in the body.

• Problems with aging and brain health.

• heart attack.

Is it advisable to take creatine for bodybuilding?

In fact, there are several answers related to a person's health condition and how to use it  the most important of which are :

• Taking creatine doesn't help improve all kinds of sports.

• People who get enough creatine from food do not need or benefit from this supplement.

• Doctors recommend taking creatine moderately and under their advice and it is better to get it from food and not take nutritional supplements for a long period of time.

Thank you for reading the article. I hope you like it. Take a tour of the site. If you like the article , you will find many informative articles that will benefit you in your daily life.