12 health maintenance tips from a 105-year-old Japanese doctor
Japanese doctor Shigyaki Hinohara died at the age of 105, after sharing a list of tips that would allow people to live longer lives while enjoying good health.
Writer Sarah M. said in her article, which was published in the "Sante Place" magazine; Dr. Shigyaki Hinohar is a pioneer in preventive medicine, and through his research in the field of physical and mental health, he has written 75 books in which he shares tips that enable people to live longer lives.
But in his best-selling book, published shortly after his death, the doctor revealed the secrets that allowed him to live healthy until he was 105 years old.
Here are 12 health tips in New year's resolutions :
1- Watch your weight
Being overweight and obese hinder feelings of well-being, as well as contribute to a decline in life expectancy. So make sure to maintain a healthy lifestyle, and eat healthy food that is good for your body.
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2- Go up the stairs
To increase your fitness, you should not take the elevator, instead you can go up the stairs; This simple change will increase your daily calorie intake.
Read also : How to lose weight in a very short time
3- Make sure to eat healthy food
Even if your sense of taste prefers industrial food, try to get rid of this habit, and be sure to eat foods that will contribute to nourishing the cells of the body, and choose healthy foods rich in vitamins and minerals that give your body the necessary energy.
4- Do activities to relax and forget about pain
The source of your pain can sometimes be mysterious. So try meditating, listening to soothing music, or doing activities that you like to alleviate the pain.
5- Relieve confusing emotions
Sometimes certain emotions can lead to real physical pain. These psychosomatic disorders express the feeling of distress you feel and your inner suffering. So try to sift through your mind to discover the negative feelings that affect you and get rid of them.
6- Stop worrying about tomorrow
Life is a series of unpredictable events. On the other hand, people used to feel anxious about what would happen to them tomorrow; And since you have no power over the future, the only thing you can do is bring happiness, beauty, and love to your present.
7- Make your thoughts positive
If you feed your mind with positive thoughts; You will give your body a renewed energy, and you will be able to achieve meaningful goals in your life; So fill your soul with joy, love and gratitude to be happy in your life.
8- Share your knowledge with others
Dr. Hinohara shared his knowledge during more than 150 lectures. By dedicating his life to helping others, and sharing his diverse experiences and knowledge; Hinohara was feeling good about himself.
9- Do not retire as long as you are in good health
There is no age limit for you to stop working. If you feel successful in your job, and love what you do, nothing forces you to retire when you get older.
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10- Organize your schedule
It is important to plan the things you want to do on a daily basis. Indeed, by organizing your schedule and setting concrete goals in mind; You're definitely going to be more productive.
11- Curb the desire to increase money
Most of the people are never satisfied with what they have in terms of money and wealth, and they always want to collect more money, which makes them never feel happy; So know how to enjoy what life has to offer, and be grateful for that before it's too late.
12- Make sure you have an inspiration
It is imperative that you feel a unique person, unlike anyone else. However, it is possible to take inspiration from the people who succeed in completing your deficiency and pointing you towards the right path.
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